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Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, becomes inflamed or irritated.It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, becomes inflamed or irritated.
Key Points:
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Symptoms: The most common symptom is a stabbing pain in the bottom of the foot near the heel. The pain is usually worse in the morning when you take your first steps but can also be triggered by standing for long periods or after exercise.
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Causes: Plantar fasciitis can result from various factors, including excessive running or walking, wearing shoes with poor arch support, being overweight, and having tight calf muscles.
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Treatment: Treatment often includes rest, stretching exercises, icing the affected area, using orthotic devices, and wearing supportive shoes. In some cases, physical therapy, medications, or injections may be recommended.
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Prevention: To prevent plantar fasciitis, it's important to maintain a healthy weight, wear shoes with good arch support, and avoid walking barefoot on hard surfaces.
If left untreated, plantar fasciitis can lead to chronic heel pain, so early intervention is beneficial.